When you participate in Brazilian Jiu Jitsu, you will wear a BJJ gi. This uniform is similar to many of the other uniforms worn in martial arts. However, there are some differences in this type of uniform. For instance, many people use BJJ patches on their gis. This...
Working out to get in shape is always effective. However, there comes a point in every person's workout routine where a plateau is reached. The exercises no longer stimulate the muscles to new growths. During this phase, people may become bored or disheartened by...
Sports play an important role in the life of Chicago. The city has fans for all the sports found here. While the Chicago Blackhawks may have great support for their hockey games, nothing rivals the fan base for baseball. In Chicago, this occurs in spades. The city has...
Getting healthy and looking good are a wish of everyone. Exercise and fitness are great ways to achieve these goals. A planned regimen of activities designed to get you in shape is a great way to get where you want to be. Every age group requires a certain level of...